At Awaken Healing + Massage, we offer a unique and transformative approach to healing and wellness. One of our massage offerings utilizes the John Barnes Myofascial Release technique.

John Barnes Myofascial Release work is a specialized form of massage therapy that focuses on the fascia, a web-like connective tissue that surrounds and supports every muscle, bone, nerve, and organ in the body.

When your fascia becomes tight or restricted due to injury, stress, or poor posture, it can cause pain, limited mobility, and other health problems.

Myofascial release bodywork is a unique approach used to find and release adhesions, tension, or points of pain and or discomfort in the body from daily use, overuse or an old injury. This form of care addresses the connectedness of the entire body through the myofascial system.

Your certified massage therapist is trained in the John Barnes Myofascial Release Approach, which involves a gentle and sustained pressure applied to the fascia to release tension and promote healing.

This approach is highly effective in reducing pain, improving range of motion, and restoring balance and alignment to the body.

This technique uses no oils and the gentle stretches are held for an extended period of time. These slow holds allow your body to unwind.

During your session, your massage therapist will work with you to identify areas of tension and restriction in your body and use the John Barnes Myofascial Release Approach to address them.

We will apply gentle pressure and stretch the fascia to help release tension and improve mobility.

At Awaken Healing + Massage, we believe in the importance of creating a comfortable and nurturing environment for our clients.

We provide a peaceful space where you can relax and allow yourself to receive the full benefits of John Barnes Myofascial Release Work.

If you're ready to experience the transformative power of John Barnes Myofascial Release Work, book a session with us today and prioritize your self-care and wellbeing.

We look forward to helping you on your journey to healing and wellness.